Ayurveda, the ancient science of Life and holistic treatment originated many centuries ago in India and since then, its principles and concepts have been practiced all over the world. Today, with the mushrooming of Ayurveda resorts, retreats, spas and Ayurvedic centers, it is becoming increasingly easy for the common man to gain an access to the wonders of Ayurvedic treatments and practices not just in India, but the world over.
Holistic Healing and Ayurveda
What sets apart Ayurvedic principles from most others is that Ayurveda looks at a person in a holistic sense rather than just a physical sense. The external health of a person is considered to be directly proportional with his / her internal health and overall well-being. This is the reason why, Ayurveda stresses on adopting a healthy & balanced Ayurveda lifestyle.
According to Ayurveda, a person can enjoy good health and a feeling of well-being if his / her mind, body and soul are in perfect equilibrium and in sync with nature. An essential part of Ayurvedic treatment is to achieve a balance between the three constitutional doshas which are present in every individual – Vata, Pitta and Kapha. These doshas reach a level of imbalance largely due to increased stress levels, incorrect eating habits and a destructive lifestyle. Leading an Ayurvedic Life is the solution.
In order to benefit from the principles of Ayurveda and start adopting them into your life, it is recommended to begin by understanding the construction of your body. Once you know which doshas are most prominent in your body and require maximum balancing, you can take the necessary corrective steps in terms of what you eat, how you eat and how you live your daily life.
Switch to Ayurveda Lifestyle
Ayurveda Lifestyle is one that promotes good health, assists in eliminating impurities from your body, and helps us to be happy and healthy despite the problems and stress of daily life. By following the principles of Ayurveda life, each one of us can cleanse our bodies of all toxic wastes (Ama), and aim at achieving complete happiness and Holistic Well-being.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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