Yoga Workshop for Heart Health #Fortis

  There is a good news about Heart Disease! This is that nearly all of the heart disease is preventable and much of it is reversible! Click to Read: https://www.drsonicakrishan.com/7-sure-shot-yoga-tips-for-heart-disease-and-prevention/

Yoga – More Than Physical Exersise! 

Yoga – More Than Physical Exersise!        Having originated centuries ago in ancient India, yoga is basically a group of physical, mental and spiritual activities that are great aid for holistic wellbeing. Yoga therapy involves various mind-body practices that include postural alignment activities, breathing exercises, relaxation strategies, deep breathing techniques and different forms […]