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| Ayurveda Micro Blog |
Abhyanga, ‘the Ayurvedic oil message’, has many medicinal qualities as the oil used for message is pre-medicated and warm with inclusion of invariable benefits for overall health and wellbeing. According to Ayurveda, there are seven layers of tissues in the body. Each is one after another more concentrated and life-giving. For the effects of oil to reach to the deepest layer, it should be massaged into the body for about five to fifteen minutes. If we consider the same kind of attention and relaxation for the entire body, a thorough and vigorous forty minutes massage is a minimum required amount of time. The Abhyanga Ayurvedic massage nourishes skin and body, enhances the complexion, pacifies the doshas, boosts stamina, and relieves fatigue. Body and mind gets relaxed in this luxurious, blissful and comforting oil message. It also prevents skin damage by the free radicals. Abhyanga, the full-body warm oil massage recharges and rejuvenates mind and body. More therapeutic health benefits of Abhyanga include –
Increased blood circulation in nerves
Muscle toning
Calms nerves
Lubricates the joints
Increased focus and concentration
Elimination of ama (toxic matter and impurities)
Softer and smoother skin
Improved skin complexion
Increased levels of stamina
Better sleep.
Increased blood circulation in nerves
Muscle toning
Calms nerves
Lubricates the joints
Increased focus and concentration
Elimination of ama (toxic matter and impurities)
Softer and smoother skin
Improved skin complexion
Increased levels of stamina
Better sleep.
Watch Video: Ayurveda Tips for Insomnia (Loss of Sleep)
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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