Looking For Relief From Cough, Cold & Bronchitis? Take Turmeric, Today!
Turmeric is an age-old Indian herb that was discovered years and years ago. This versatile herb belongs to the ginger family, and contains some significant culinary as well as curative properties that you shall learn about in a little while. However, turmeric owes most of these qualities as well as its soothing, saffron colour to the presence of this active bio-ingredient called curcumin. That is precisely what gives turmeric its scientific name – Curcuma Longa.
Donning The Culinary Role
This golden spice is a staple product in almost all Indian households, and it is increasingly making its presence felt on the kitchen shelves the world over as well. While it lends the dish a distinct taste and flavour and bright yellow hue, it also adds a dash of good health to the same. Ground turmeric, in fact, makes a prominent part of various Indian curries. It not only makes the food all the more tempting and delicious, but also aids the process of digestion. In fact, the health benefits of turmeric are immense and exhaustive, which makes turmeric be known as a herbal medicine of sorts. Lets read on.
The Ultimate Healing Herb
Turmeric has been celebrated by various traditional systems of healthcare and well-being, including Ayurveda as well as the Chinese Medication. As per Ayurveda, this incredible herb called turmeric or Haridra has the ability to balance all the three doshas or energies in our body.
Besides, turmeric contains some potent anti-inflammatory, antioxidant, antibiotic, antibacterial, anti viral and anti fungal properties, among many others. It is also being widely studied for its potential anti carcinogenic benefits, and the ability to treat cancer.
Turmeric for Cough, Cold / Congestion And Bronchitis
Interestingly, this ancient yellow root spice also comes packed with some promising anti bronchial properties.
If you find yourself becoming a frequent victim to the problem of cough, cold and congestion or even bronchitis, turmeric brings in some good news for you.
In case of congestion, the antibacterial properties of turmeric help clear your chest of the microbes that block the respiratory tract. At the same time, its antiviral activity prevents and as well treats the infection associated with bronchitis. Moreover, its incredible anti-inflammatory action relieves the respiratory tract passages and makes it convenient for you to breathe properly. This herb is known to promote mucus flow and also helps lighten its overall texture.
Turmeric also contains some good immunity boosting properties in the form of antioxidants, which keep you from falling victim to cough, cold,congestion and/or various seasonal ailments in the first place.
How to Use Turmeric
Turmeric Gargles for Dry Cough and Throat Irritation
Add a pinch of turmeric powder in a glass of hot water, and gargle with this liquid. This would help dissolve the congested mucus and provide relief from the malady of frequent throat irritation.
Runny Nose
Consuming a glass of hot turmeric water could also help you with a runny nose.
Turmeric Tea for Dry Cough
Having a spoon of turmeric with some pepper and honey not only makes turmeric get better absorbed in your system, but also helps you gain some relief from dry cough that wont go away. Alternatively, you can also make some turmeric tea and have it some three to four times a day. Simply add a teaspoon of ground turmeric in about 2 to 4 cups of water. Bring this to a boil, allow to simmer for a while, strain and the turmeric tea is ready for consumption. You may also add some lemon drops and honey to make it more palatable!
Bronchitis a brief overview
Bronchitis, a contagious infection, is a rather common respiratory disease. It can be caused by bacteria, viruses or various environmental irritants. Acute bronchitis is associated with a persistent cough which refuses to go away.
The problem of bronchitis often brings along a certain difficulty to breathe, and this trouble tends to get worse as we lie down to sleep at night. A blocked nose and a congested chest could be only make the situation worse.
Turmeric milk for bronchitis
If you happen to be suffering from acute bronchitis and have tried all else, you should attempt to have a nice, warm glass of Turmeric Milk (haldi doodh) before you hit the bed. This is an incredibly reliable traditional cure. This bright yellow beverage, also known as golden milk, drives the discomfort away and makes you have a good nights sleep.
So if you are looking for some instant relief, from the root, try turmeric now! Besides, turmeric is also effective in cases relating to an upset stomach, iron deficiency, gall bladder problems, skin issues etc.
Watch Video: Turmeric – Home Remedy for Cough, Cold & Seasonal Allergies
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