5 Essential Healthcare Tips For Holidays : Stay Healthy With Celebrations
Holidays are few days away and there is a festive and cheerful breeze flowing everywhere. Your winter break is waiting for you with lots of fun and family time. “Tis the season to be jolly “and this is definetly the season of holidays filled with fun and love. As holidays are always spoil us in the matter of unhealthy and excessive food and alcohol and insomniac nights but this season get ready to have happy and healthy holidays. Enjoy this holidays without any regrets with these healthy Ayurveda tips!
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Eat Healthy
First and the most important tip about eating right is to avoid heavy deserts and too many chocolates and coffee. Rather go with the healthy and benefitting ingredients for your deserts. Sugary substances and milk solids in cakes and chocolates work as srota (channel ) blockers in body , which leads us to major diseases. Add Cinnamon and cardamom in your cakes and chocolates as they unblock channels, have ginger bread made with some extra ginger, go for apple pie for fruity benefit of apple , You can add Cinnamon too in that.
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Relax and De-Stress
In Ayurveda, stress is known as the biggest enemy of health. Nowadays the busy lifestyle and poor eating habits lead us to stress. With power of meditation we can win over stress. Take out 15-20 minutes of your daily routine and do meditation – PRANAYAM, which will relax your mind and body and it will help you channelize your energies and relax your mind.
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Maintain Yourself , Perform Yoga Everyday
With holidays around the corner you will like to fit in that amazing dress you bought for Christmas evening. But don’t worry if you indulged in that extra piece of cake. Stay fit with the help of Yoga. By practising yoga you can maintain your shape and even tone up your body. It is good for relaxation also.
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Think Positive, Have Sound Sleep
Think positive and stay happy, especially when the season is so jolly and cheerful. Use essential oils for relaxation and massage with essential oils to get that calm and relaxing feel. Essential oils like Lavender and Rose oils are known for their relaxing properties and helps sound sleep.
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Drink Water , Stay Hydrated
Drink at least 8-10 glasses of water. In winter season warm water will help you stay warm and to keep your stomach light add some lime and turmeric in warm water which is the best morning cleansing water and it cleanses guts. Turmeric even helps with the damage of liver due to excessive alcohol.
About the Author
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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