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Practicing Yoga asanas such as Surya Namaskar every morning is an excellent Yoga therapy to reduce weight. Pranayam or the deep breathing techniques are also helpful in cutting down tummy flab and getting the glow back on your face. Besides, try and devote time to at least 45 minutes of brisk walk, every morning along with some stretching exercises. This keeps one fit and burns that fat off our body. Although the benefits of practicing Therapeutic Yoga are immense as this comprises of an array of breathing exercises, yoga asanas, special relaxation practices and counselling. Yoga also improves digestion, and tones up our muscles. Meanwhile, if you ever happen to think about quitting, just try and think about why you started in the first place.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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