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Dr. Sonica Krishan > Blog > losing weight

HEALTHASHTAM RECOMMENDATIONS FOR WEIGHT LOSS

  • 4 min read

HEALTHASHTAM RECOMMENDATIONS FOR WEIGHT LOSS     As HealthAshtam focuses readily on the ‘Reversal of Lifestyle Disorders’, Weight loss surely tops the list. And surely World-over, this has become highly debilitating and at the same time profoundly concerning health issue.   Easy Said Than Done Although we at HealthAshtam can help you to lose weight […]

Yoga Therapy For Weight Loss

  • 2 min read

Ayurveda Micro Blogs Practicing Yoga asanas such as Surya Namaskar every morning is an excellent Yoga therapy to reduce weight. Pranayam or the deep breathing techniques are also helpful in cutting down tummy flab and getting the glow back on your face. Besides, try and devote time to at least 45 minutes of brisk walk, every […]