These Herbs Could Help Strengthen & Purify Your Lungs
We are living in unprecedented times right now where we have to take care of our body all the more in order to maintain a healthy lifestyle. Lungs are one of the most crucial organs of the body and if not taken much care of can lead to disaster as these pump out life every second we breathe. And also to be able to breathe well, breathe deep and breathe easy remains a bliss. Let’s face it, every once in a while we all face breathing or lungs related issues. We could not stress enough on the importance of having strong and healthy lungs.
What Is The Need?
When the lungs are affected, some common ailments that crop up include asthma, respiratory inflammation or illness, increased phlegm or chest congestion. Also when and if lungs have had been exposure to pollution, or even to cigarette smoke, the chest may feel full, congested, or inflammed. Mucus gathers in the lungs to catch microbes and pathogens, which contributes to this feeling of heaviness. For relief though. other than taking herbals in diet, therapies like inhaling steam also help draining the mucus from the body and to clean it thoroughly.
Herbs for Lungs Health
In this article, we shall read about herbs that help promote and support our lungs’ health. And there are various means to be using them, such as by adding them to our food, preparing a hot cup of tea or trying out the steam / aromatherapy method with taking in the vapour form.
Eucalyptus
Also known as Nilgiri, you could make a decoction, use it as a balm or eucalyptus essential oil could be inhaled in vapour form for instant relief.
Peppermint
The presence of menthol makes peppermint one of the most refreshing and aromatic herbs. You will be surprised to see how effective it is at fighting lung issues as you inhale the vapours arising from its decoction or essential oil.
Thyme
Another member of the Mint family, thyme is something that is commonly available. It does not just strengthen the lungs, but also addresses issues such as cough, cold, congestion, bronchitis and breathlessness, etc. by clearing mucus from the airways.
Oregano
This is one herb that, besides being a culinary favourite and high on healing quotient, also promotes our respiratory health. Inhaling its vapours help improve airflow, soothe the respiratory tract and improve our immune system in the process.
Other Herbs for Lungs
Tulsi or the Holy Basil
Paan or Betel leaf
Adrak or Ginger
Kali Mirch or the Black Pepper
Choti Elaychi or the Cardamom
Pranayam Yoga Techniques Help
Nature has given us abundance of natural ways to keep our lungs clean. Ayurveda & herbs mentioned in many ancient studies have reflected ways to use them in order to lead a good lifestyle. Pranayam is a famous ancient yoga practice which is eventually the Prana-shakti which means to “Breathe”. Yog-Kriya helps in better concentration and less health related risks. This also supports cleansing of internal organs such as lungs which eventually leads to better and healthy lifestyle.
Diet and Foods for Strengthening Lungs
Some foods have time and again proven to be a great help in cleansing our lungs when we feel our body needs detoxifying. Green tea, peppermint, eucalyptus, Vitamin-D (Sun rays), Whey Protein, turmeric, green leafy vegetables, cherries, olives, walnuts, beans, and lentils can be easily included in everyday diets for focusing on the lung’s health.
About the Author
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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