13 Natural Urges You Should Never Supress

Natural Urges Are you in the habit of holding to natural urges, occasionally or often? This simple practice as it might seem, is harmful for your natural health and wellness. Only for the reason that you tend to overlook your bodily urges – be it thirst, or urge to sleep or even urge to cough; there […]

Ayurveda Diet For Dosha Type – Vata, Pitta And Kapha Foods

Ayurveda Diet Ayurveda Diet For Dosha Type – Vata, Pitta And Kapha Foods       There are particular foods and diet options for your particular dosha type! Ayurveda lays much emphasis on the right food intake. Most of the ailments are believed to result from an incompatible diet or the wrong food intake and leading […]

Wake-Up Call

Wake up   Wake-Up Call         As parents we have a task of waking up kids every single day. It makes all sense that so as to make them rise from their siesta, it is rather mandatory for us to be awake first. Similar proves right for the life we are treading, […]

Saffron: The Spice with Healing Benefits

Saffron or ‘Kesar’ as is locally known finds an important place in our Indian pharmacopoeia. Popularly known by the name ‘Kumkum’ in Sanskrit, there are some more synonyms by which it is referred like ‘ Kaashmir’ i.e. it is a produce of Kashmir, ‘Rakta’ i.e. it is red in colour etc. The Latin name of […]