HEALTHASHTAM RECOMMENDATIONS FOR WEIGHT LOSS

As HealthAshtam focuses readily on the ‘Reversal of Lifestyle Disorders’, Weight loss surely tops the list. And surely World-over, this has become highly debilitating and at the same time profoundly concerning health issue.

Easy Said Than Done

Although we at HealthAshtam can help you to lose weight naturally and sustainably and this is going to be a lasting experience for you; yet we do believe that you need to be cautious as well as convinced before going on further. This is because this practice ensures certainity and as well authenticinty. Please take care –

• You need to ensure that your cells get sufficient nutrients to perform their metabolic activity. Please understand that high metabolism eventually helps you lose weight. And we believe that on the other hand dieting only lowers metabolic activity.
• Also, take care that you are gently detoxifying your system. This ensures that there is no rebounding of the weight.
• Do ensure that your food intake is alkaline. This is because the Modern day diet is acidic. And more or less, fat is an acid problem.
• Besides, you need to take heed that your protein to carb ratio is in the zone and is not somehow skewed towards carbs.
• Moreover ensure that you are taking care of your internal inflammation.
• Be concious that you are eating adequate fruits and vegetables so that there is no micronutrient deficiency.
• You also need to be mindful that you are making effort to relax yourself every single day. This is because the modern day living is actually stressful and your body could be producing the stress hormone called as Cortisol which essentially causes weight gain.
• You must also ensure that you eat early at night. Give adequate time between your dinner and breakfast so that your body detoxifies and burns fat into energy.

More Causes Could Be There!

As and when you are consciously following our advice and making the needed changes in your everyday diet and lifestyle as suggested, there could still be more reasons for weight gain that need to be assessed.

• If the weight gain is due to Thyroid imbalance or PCOD, then in either case, you would need to take ThyroX along with other weight loss supplements.
• If the weight gain is around the belly, it is probably due to being diabetic or pre-diabetic. In this case, we have a product for you named as Gymnema Sugarkey which helps.
• Also, in case the weight gain is due to stress, you need to take Aurohealth Ashwagandha, Urzano Primrose Omega with other weight loss supplements.

HealthAshtam Recommendation for Weight Loss

HealthAshtam recommends the following products and practices for accelerated weight loss support –

1. Follow PEID (Personalized  Enriched Intermittent Diet)
2. Practice DRY (Deep Relaxation Yoga)
3. Practice 45 minutes of cardio exercises every day
4. Take Urzano SLIMX5  Meal Replacement once a day
5. Take Urzano Forskolin Slim and Lean  with Garcinia Cambogia 45 minutes before breakfast.
6. Take Urzano Forskolin Slim and Lean with Green Coffee Bean 45 minutes before Dinner.

Article published Here.

About the Co -Author

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

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