Amla, also known as the good-old Indian gooseberry, happens to be dynamo of antioxidants. And we are not just talking about the quantity, but the absolute variety and complexity of these antioxidants, belonging to categories including polyphenols, tannins and even flavonoids. However, a principally prominent one among these is Vitamin C, which makes up about most part of this fruit. Vitamin C is a great antioxidant itself which is known to aid the regeneration of various other antioxidants in our body. Other than this, Amla also features various health giving vitamins, minerals and other healthy nutrients, such as calcium, iron, vitamin B complex and phosphorous.
Amla Keeps You Young and Healthy
The fruit of Amla or the Indian Gooseberry is rich in antioxidants which are supposed to be great for consumption, and these are known to offer two main health benefits – anti-ageing and immunity-boosting. Over a period of time, our body tends to lose its natural immunity when the free radicals present in our body damage its cells. Free radicals are nothing but the by-products which are produced when the cells in our body are using up the oxygen. These are greatly reactive and have an ability to cause serious, though periodic, damage to our cells. The antioxidants, on the other hand, are known to find out and fight these free radicals. Our body does have its own share of antioxidants, but often, they are not adequate enough. Hence there is the need for supplementing it with external sources. Loaded with antioxidants, Amla is consequently the best choice to go for when looking to boost immunity. Anti-ageing is another great virtue that amla has to offer. Ageing happens when the cells in our body undergo oxidation damage over a period of time. That is also when we start suffering from various diseases associated with ageing, which we often take for granted. Amla, when consumed on a regular basis, helps protect and repair those cells from oxidative damage caused by the free radicals. At the same time, antioxidants also prevent the occurrence of age-spots, wrinkles and fine lines on our skin.
Amla Supports Anti-Oxidant Virtues!
The in-built characteristics in the natural fruit of Amla or the Indian Gooseberry could work wonders for your well-being. The active antioxidants present in this fruit, are truly extraordinary.
- Boon For The Eyes
The fruit of Amla has high level of antioxidants in comparison to many other fruits like blueberries or pomegranate. Whereas it helps in improving your eye – vision, Amla is furthermore beneficial for your eyes as the impending eye stress due to age, or the macular degeneration is essentially disregarded by taking Amla which offers less oxidative stress in your eyes.
- Assists in Hair loss
The extended benefit of Amla, to avoid the free radicals, is upright to reduce hair loss as it protects your hair follicles; Amla also precludes premature hair loss and hair fall. .
- Anti-aging Benefits
Anti-oxidant qualities contained in Amla also accelerates cell repair. This means that you will have slow signs of wrinkles and blemishes.
- Amicable For Health Of Skin
Indian Gooseberry can be consumed to retain your skin glow and sustain the health of your skin. Moreover, it is believed to be a good sun protection tonic, and also helps in enhancing the production of healthy blood cells.
- Magnificent Heart Tonic
The fruit of Amla is also good for the wellbeing of your heart. While this natural asset moderates the level of bad cholesterol, it also improves your nerve health, thus ensuring proper blood flow to the organ.
- Boosts Immunity
Amla is also good for reinforcing the resistance against disease. The anti-oxidant effect existing in Amla upsurges your internal system to fight free radicals all the more enhanced.
- Prevents Impairment of DNA cells
Another advantage of free radical prevention is to prudently avert the damage to DNA cells. Due to reduced oxidative stress, it prevents cancer and is also believed in aiding in combating the cancer cells. Also, this natural fruit of Amla does not allow healthy cells to get damaged.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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Hi! Never knew this before.. Wonderful stuff!!! :))