Ayurveda Micro Blog

Ayurveda suggests that adopting a well composed diet plan, something that corresponds to one’s individual dosha type (Vata, Pitta or Kapha), is the most natural way to reducing weight. Besides, there are some tried and tested tips for weight loss that the followers of Ayurvedic often like to swear by. Among an array of other benefits that a typical Ayurvedic diet has to offer for our overall wellbeing, a healthy weight loss happens to be one of them. According to the followers of this ancient Indian Science of health and lifestyle, an Ayurvedic diet is rather easy on our system and aids good digestion. First thing in the morning, try gulping down a glass full of water with some lemon squeezed in it. This helps in boosting our digestive system. Include some of the “Superfoods” recommended by Ayurveda in your everyday diet, such as ghee, honey, almonds and dates. This would be big help to restore your energy levels and to maintain the natural glow on your skin while you take to weight loss. Try to include the six different forms of tastes in our everyday diet. These are Madhur, Amal, Lavana, Katu, Tikta and Kshaya or the sweet, sour, salty, bitter, pungent and astringent tastes. They prevent you from unhealthy snacking by controlling your appetite. In-season fruits and vegetables offer loads of benefits to our health. As the weather changes, so do the nutrition based needs of our body. Seasonal foods tend to understand those needs and have the best to offer.

Watch Video: Essential Ayurveda Diet Tips

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.



Dr Sonica Krishan’s Books are available at

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