Some foods work well together, whereas other make wrong food combinations are best not eaten together. There are several elements of Ayurveda science to consider when preparing your meals and paying attention to your eating habits. The science behind eating an Ayurveda diet includes creating proper eating combinations to optimally support the body and its relationship to […]
Ayurveda Micro Blog Ayurveda suggests that adopting a well composed diet plan, something that corresponds to one’s individual dosha type (Vata, Pitta or Kapha), is the most natural way to reducing weight. Besides, there are some tried and tested tips for weight loss that the followers of Ayurvedic often like to swear by. Among an […]
Ayurveda Micro Blogs Winter holidays are here and you can cherish the vacation time with Ayurveda diet guidance. Begin the day with a warm cup of water and lemon to facilitate elimination. To keep the digestive fires high, eat seasonal foods that are warm and fully cooked. Turmeric, ginger are anti-inflammatory and strengthen the digestive […]
Ayurveda Micro Blogs If you are regularly feeling pain in the body, your Vata dosha might be imbalanced and aggravated. You need to reduce the intake of root foods and raw vegetables and instead, drink hot beverages like ginger tea, herbal teas to balance the dryness and stiffness in the body resulting from Vata imbalance. […]
