Ayurveda Micro Blog Live Life with awareness and gentle pace. Regular daily routine and fixing a time table for yourself is a must for balancing Vata dosha. Abhyanga – Daily 10–20 minute massage with some Vata balancing and warming oil. Walking, yoga or gentle exercise routine that includes a calm, stretch-focused form of workout would […]
Ayurveda Micro Blog Although Arthritis (or osteoarthritis) is the most common type of joint problem in older people and Back pain is a common problem affecting 80% of people at some stage in their lives. Surely the knees, back, legs are those spots where we mostly see the joint is held tight with a hand […]
Ayurveda Micro Blogs For relieving pain, Ayurveda recommends Abhyanga or massaging the body with Sesame seed oil, olive oil, Mahanarayana oil, Bala or Ashwagandha mixes in Sesame seed oil or the Tila tailam, or oil massage mixed with heating herbs such as Ajawain or Dried Ginger. This is specific for pain arising […]
Ayurveda Micro Blogs Ahara and Vihara or the diet and lifestyle are considered prime in Ayurveda to lay the basic foundation of both the state of well-being as well as in the case of suffering from disease. This is why so as to balance the imbalanced doshas, Ayurveda focuses on the correction of diet […]
