Stress And Sleep Loss Are Related! Stress is believed to be our body’s response to an overwhelming situation, something which seems too difficult to face or come across. It brings along some negative thoughts which leave us tense and uncomfortable, time and again. When someone is unable to cope with everyday situations […]
Ashwagandha – The Less Known Health Benefits Ashwagandha happens to be one of the most powerful healing herbs in Ayurveda and tradition system of medication. It has long been known to cure a variety of conditions. If we break apart, Ashwa means Horse and Gandha stands for smell. Ashwagandha […]
Ayurveda Micro Blog Sleep Well By Balancing Vata With These Ayurveda Herbs Ayurveda believes that restful sleep forms one of the three pillars of Ayurvedic healing, with the other two being optimum diet and a healthy lifestyle. As for balancing the erratic Vata and in order to harmonize your body and allow […]
Ayurvedic Remedies For Anxiety Use of Ayurvedic oils like Shankhpushpi tailam or Brahmi tailam and also application of Ayurvedic herb mix made of tagara, vacha, rakta chandan, nilotapala etc. help to release stress thereby soothing the nerve cells and thus help in anxiety disorder. Ashwagandha Is In! One of the most effective […]
