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Dr. Sonica Krishan > Blog > hot summers

Keep Cool With Cooling Summer Foods And Herbs

  • 5 min read

    Keep Cool With Cooling Summer Foods And Herbs           Summer vacations may be the best, but the heat is quite another story. Fortunately, you don’t have to just sweat it out. Here’s some simple Ayurvedic guidance to help you stay cool during the summer season or Grisham Ritu.   What Ayurveda […]

Ayurveda For Hot Summers

  • 3 min read

Hot Summer       Hot and scorching summers make us vulnerable to heat related disorders like prickly heat, excessive perspiration, occasional dizziness, sun burns and loss of strength and stamina. Not only this, as is happening in parts of Northern and Southern India, the heat wave has gripped us with the death toll showing […]