Ayurveda Counsels 3 Pillars Of Natural Well-being – Diet, Exercise & Rest According to Ayurveda science, three pillars support the ‘building’ of our health viz. – One is taking Balanced diet, Next important is Daily exercise and finally Proper rest. Ayurveda Diet Tips The everyday diet that you take should […]
Suppressing Your Natural Urges? But Ayurveda Forbids! ‘Tears of Love do not cause Pain, they become Pearls !’ If you feel the hurt, cry it down.. and relieve yourself instantly. I have a reason to say this. According to Ayurveda philosophy, Urge to cry is one of the thirteen body’s natural […]
“As within, so without.” This mantra says that our outside world is an exact reflection of our inner world. This has been conveyed to us by the ancient seers and Spiritual sages, and requires to be given sombre contemplation so as to analyse and understand the philosophy of karma. We need to understand that […]
Natural Elements Connect With The 5 Natural Elements The other day, when I saw my daughter fighting examination stress, I told her to go out into the backyard and connect with nature. After a while she was back looking rather perplexed. “I don’t see much nature out there — […]
