You might be Vata type in case you have a thin and lean physique and tend to walk notably fast. Normally, you have rough and dry texture of skin and keep getting fissures on soles of feet and in palms, and your skin tends to wrinkle early. Also, cool of the winters or cold environments are […]
My Success Story – Author, Speaker & Consultant ! As per Dr Amit Nagpal, my personal branding Coach, “Dr Sonica Krishan Found Her Gift and Gave It Away!” Says Dr Amit, “I met Dr Sonica via social media and her passion for Ayurveda impressed me instantly. We got connected and I noticed that […]
Meditation As and when writing on the niche’ of Spiritual Healing, or even during the workshops on Holistic Healing, one question that I have had to entertain more than any other is ‘How to Meditate’? I generally answer, “You may practice meditation for an hour a day or one minute in an […]
Top 10 Summer Health Foods, Summer Herbs & Healthcare Tips The heat is on and we are perspiring ! Hot and scorching summers make us all the more vulnerable to heat related disorders like prickly heat, excessive perspiration, occasional dizziness, sun burns and loss of strength and stamina. Here are some Health […]
