Liberation What does liberation mean to you? It surely spells freedom for most of us, and rightly so. When I think about ‘liberation’, I see a picture of a bird flying high in the azure skies and unreservedly winging in to the horizon! The bird is liberated from every boundary and limitation. Just in case […]
Wellness What is Ayurveda Wellness Mantra? Nowadays, owing to the number of lifestyle related diseases that we seem to be facing, it is worthwhile to know and understand what ancient Ayurveda therapy has to offer. Why Lifestyle Change is needed? There are a number of lifestyle related diseases like […]
Yoga Yoga & Pranayama Deep Breathing for Weight Loss Bhastrika Pranayama First sit comfortably in an easy asana position, like Sukhasana or the Padamasana, and then the breathing technique is performed. Here, the breath is inhaled deeply into the lungs and then […]
What Is Your Dosha Type – Are You Vata Type, Pitta Type Or Kapha Type? What is your Personality Dosha type? Are you Vata type or Pitta type or Kapha type or more probably you could be mixed personality type – Vata-Pitta type, Pitta – Kapha type or Kapha – Vata type. […]
