Skincare & Weight Loss: Prime Concern For Women
Women of all age groups are consciously aware about their beauty and health concerns regarding efficient skincare promising glowing tinge to the skin and also owning as well as maintaining optimum weight.
Skin Care
Owning proficient and glowing skin is a perfect solution which actually matter women and they would find relief using a number of conventional as well as all-natural home remedies that work well and supports the skincare and suppleness.
Aloe vera
This herb has been used by women as a skin care remedy for over a thousand years or more and this only reinstates the promising effects of this plant. No wonder why Aloe vera is present as prominent ingredient in a variety of skin care creams and skin products.
The best part, in fact, is that it is safe to be applied directly onto the skin. This is because being all natural; it does not come with side effects. And you can apply it about twice everyday onto the affected area to see the results sooner that you expected. However, please ensure that it is not being applied onto an open scaring skin, or else at times the direct application of Aloe vera gel might do more harm than good and sometimes cause solemn damage.
Coconut Oil
The topical application of coconut oil right over the skin goes a long way in amplifying the skincare prominence. You can simply take some coconut oil, massage it gently and repeat this process some three to four times a day, even before your skin begins to demonstrate some issues.
Lemon or Potato Slice
You may scrub a fresh slice of lemon on your skin for a few minutes every day, allow it to air dry for a while before rinsing it off with water. This is particularly beneficial for oily skin issues. You can also use potato slices for this purpose.
Honey
You can try using this golden liquid in order to fade the scars on your skin. Simply apply a thick layer of honey on the scar, spread it around and leave it overnight and you might witness the scar fading away in a few weeks’ time.
Natural Glow (Skin Care)
This product is endowed with skin benefits of Spirulina, Neem leaf extract and Gamma Linolenic Acid.
Weight loss & Weight Management
Garcinia cambogia
- It works by inhibiting the activity of an enzyme called citrate lyase in our body, which eventually blocks or at least slows down the production of excessive fats. This allows us to get rid of that stubborn fat hanging lose on our body.
- Furthermore, it helps in reducing our appetite, thus preventing us from over-indulging.
- This particular natural supplement also helps bring down the bad cholesterol as well as triglyceride levels among people who are already overweight or suffering from obesity. This prevents any further gain of weight as well as reducing the chances of suffering from obesity borne diseases.
This supplement, therefore, contains some significant fat-burning capabilities. It is available for consumption in the form of powder as well as a pill.
Green coffee
Just like green tea, green coffee makes for an excellent choice. In fact, it is being observed that the latter gives results that are a lot quicker and better. We can avail the sheer goodness of green coffee either by brewing the beans, and adding some natural flavours to it such as mint, honey, ginger etc. On the other hand, we can simply consume the supplements obtained from its extract.
- Another thing to eat on an empty stomach each morning for a reduced weight is tomato, because besides being super nutritious, tomatoes help bring down the level of appetite raising hormones in our body.
- One more excellent remedy suggested by Ayurveda in order to reduce weight is to just chew on some 4-5 freshly obtained curry leaves.
- Do not eat when you are bored. Bingeing that results from boredom is the worst, and should be avoided at all costs. Comfort food may be good once in a while, but it has a tendency to make you gain some obscene amount of weight that can be quite uncomforting for your overall health.
- Another reason behind an increased weight during winter season is a possible lack of vitamin D in our body, since people with excessive weight issues have often been diagnosed with significantly reduced levels of vitamin D. In the absence of this nutrient, our body is unable to categorically breakdown the fats it has been consuming, and therefore, there is storage of fats rather than them being used up as energy.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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