‘If diets are wrong, medicines are of no use and if diets are right, medicines are of no need’ – Classic 500 BC.

The ancient holistic healing wisdom of Ayurveda lays substantial stress on the healing power of diet and nutrition fortified with the healing power of natural herbs. The simple herbs in your kitchen garden are a boon for gaining as well as maintaining health and longevity. These herbs bestow both preventive as well as curative benefits. In case you are afflicted by as simple malady as common cold, you could find much relief using the kitchen herbs, without taking in un-necessary medications. Also, if you are already taking medicines for some chronic ailment like diabetes, the home-remedies which can be prepared with these herbal healers, would work as added advantage and support for your immune system. This book is easy to understand and contains significant knowledge about 50 healing herbs in your kitchen garden as well as the kitchen shelf condiments. Each herb carries with it brief description, natural properties, Ayurveda dosha healing tips as well as medicinal uses and benefits. This is all along with the part used and recommended dosage for the herb. This book would be great help as and when there is the knock of some disturbance in your body system, and also when you are into lookout for harmless natural remedies available to you right in your kitchen garden!