Healing Naturally Through Naturopathy
The term Naturopathy is derived from two words ‘natura’ and ‘pathos’. Natura in Latin means birth and pathos is the Greek root for suffering. Naturopathy is thus a tradition, which applies the five basic elements viz. sky / ether, air, fire, water and earth, herbals, and acupressure modalities for healthcare. It also promotes wellness through diet and lifestyle counseling. Naturopathy is recognized as an alternative medicine to improve physiological, psychological, and structural balance. Each therapy comprised in Naturopathy is therefore a personal treatment for different individuals.
For Holistic Wellbeing
Naturopathy is based on different methods including, clinical nutrition, physical medicine, natural childbirth, counseling and psychotherapy. An effective and age-old source of alternative medication, Naturopathy happens to include a variety of healing therapies for mankind. It makes use of a variety of self-healing treatments for a holistic wellbeing, rather than relying on chemically/scientifically prepared medication. Naturopathy achieves that by relying on the belief that our bodies have a natural ability to heal themselves if we follow certain methods.
Naturopathy integrates the best of worlds of medicine, the traditional / old-school, as well as the contemporary. Therefore, the traditional therapeutic remedies backed by latest research from this realm form the foundation of treatment by naturopathy. Usually, an individualized approach is followed in offering treatment to patients with different kinds of ailments.
Essential Parameters of Naturopathy
Clinical Nutrition and Dietary Counseling
This particular therapy involves assessing a person’s nutritional status and dietary needs. A relationship between that and his/her existing health is formed in order to figure out the cause of concern and get working on the treatment.
Herbal / Botanical Medication
Naturopathy treatments sometimes make use of some naturally available plants and plant extracts in various forms, so as to treat the illness from the root. Naturopathy believes that it is possible for us to heal by consuming or topically applying these naturally gifted sources of medication, without the intake of harsh medications.
Hydrotherapy
As the name suggests, the various healing properties of water are made use of in this particular therapy so as to detoxify the body from inside-out and put it on a naturally healing mode. Water is used in different forms and at different temperatures, either internally or by external means such as steam bath, etc. Hydrotherapy is also commonly known as hydropathic therapy by many across the world.
Acupressure
In this antique system of treatment, health is restored by triggering our body’s vital energy points.
Physical Health Management
Therapeutic massage, manipulation, herbals and specific exercising techniques are made use of in order to bring back the lost health. Various other therapies that form an important part of nature-therapy include pharmacotherapy, Bowen therapy, neural therapy, chelation, pharmaceutical therapy, and sauna and IV therapy. Naturopathy is thus an excellent source of treatment, whether the problem pertains to issues that are physical, mental or even emotional. It fervently believes in discovering the underlying causes rather than simply relying on the symptoms of a disease. Thus, it is ensured that the problem is cured right from the root and is much less likely to reappear in future.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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