 |
| Hangnails
|
What are Hangnails?
Hangnails are those ugly tags of peeling skin on the edges of your nails. At first sight, they may just appear to be an eye-sore, but ignore them for a while, and they can turn into a source of distress and even pain.
What causes Hangnails?
Hang nails may result as a consequence of any or all of these factors –
-
-
Improper care of hands and feet.
-
-
-
Dry and parched skin as it peels off easily.
-
-
-
The habit of biting nails.
-
-
-
Deficiency of essential vitamins and minerals like folic acid and vitamin C.
-
 |
| Hangnails
|
Ayurveda on Hangnails
As per the Science of Ayurveda, our nails are a derivative of our bones, which are important dhatus or tissues of our body. Therefore, problems like hangnails might relate to the imbalance in diet and lifestyle.
To treat hangnails, ayurveda focuses on proper working and invigoration of the gastric fire [jatharagni] and that of the tissue fires [dhatwagni]. Put simply, ayurveda suggests that maintaining healthy digestion to prevent hangnails.
Natural cures for Hangnails
-
-
Mix ingredients like honey, petroleum jelly and sesame seed oil/olive oil/almond oil in equal proportions and massage into the cuticles and the surrounding skin tissue.
-
-
-
Mix alum into some soothing cream or moisturiser and apply the same at the affected area. This provides an antiseptic cover to the peeled off area of hangnails.
-
-
-
Mix pulp of aloe vera and turmeric powder and apply it on the hangnail. You can even heat this mixture.
-
-
-
Roast some turmeric in mustard oil. When it is tolerably hot, apply it to nail edges and leave it for at least an hour. For better results, leave the paste overnight on the fingertips with the help of small bandages.
-
-
-
Drink hot milk or hot water with some turmeric twice a day. This helps as turmeric holds unique antiseptic and skin-healing properties.
-
-
-
Seal the torn out edges of the skin with some transparent nail paint.
-
 |
| Hangnails
|
Prevention is better than Cure
-
-
Moisturize your nails twice a day. It provides softness and luster and saves your skin from afflictions like hangnails, brittle nails, corns and calluses.
-
-
-
Avoid using synthetic detergents that could be harming the skin. If you have sensitive skin, use gloves when handling soap/detergent.
-
-
-
Every once in a while, soak your hands in warm water with some lemon drops added to it. Before retiring, give your hands and feet a thorough cleaning followed by moisturising to make them soft and supple.
-
-
-
Use good quality products on your nails and hands. Refrain from painting your nails frequently.
-
-
-
Get rid of the habit of biting nails for good.
-
Precaution with Hangnails
Remember, never pull/tear a hangnail, but cut it neatly with a nail-clipper or a scissor; moisturise the skin with mild skin cream or oil before you do so. Pulling at hangnails only worsens the problem. It can even cause infections. And if you still get hangnails, review your diet to rule out deficiencies.
Article Published here
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
Related Posts: