Exploring Ayurveda Beauty Tips
Ayurveda is a complete holistic natural science which deals with not only curing a disease, but more importantly maintaining the natural well being of an individual. Be it the physical body, the mind, the spirit and all other parameters of well being are comprehensively taken into consideration by Ayurveda therapy. Not only this, the natural goodness of Ayurveda beauty tips with the use of herbs and Ayurveda herb formulations prove to be remarkably supportive in gaining as well as maintaining the natural beauty of an individual.
Ayurveda Beauty Tips for skin glow
Ayurveda beauty tips for skin glow work as a boon in not only doing away a number of skin maladies like acne, blemishes, skin eruptions etc, but they also promise great help when it comes to nourishing and restoring your natural beauty.
- Aloe vera is one herb that would prove wonderful in providing naturally glowing skin and can be listed as Ayurveda herb category of Ayurveda beauty tips for skin glow. Having the property of blood purification, Aloe vera is a natural herb that not only imparts natural glow to your skin, but is also beneficial in curing many skin ailments like acne, allergic rash, swelling and also blemishes. Now days, there are a number of cosmetics contain Aloe vera as the main ingredient. Ten to twenty ml of the freshly extracted juice of Aloe vera may be taken twice daily. Also, local application of the pulp or juice of Aloe vera is also recommended.
- As another Ayurveda beauty tip for skin glow is the usage of Neem or the Margosa tree. Neem is a natural cleanser that flushes out toxins from the body and thus helps clear the skin from maladies like pimples and skin eruptions. It is recommended both for internal as well as external use. The juice extracted from grinding fresh Neem leaves and the paste thus formed can be applied on the skin eruptions. Also the Neem leaves could be pounded and made into small balls, which when taken on an empty stomach proves a wonderful blood purifier.
- Rose water can be applied externally to the skin for better results and to get a fairer and glowing skin You could also take two teaspoons of Rose syrup mixed in a glassful of water on an empty stomach once or twice a day. This surely works as Ayurveda tip for skin glow!
- Another of the Ayurveda tips for skin glow is the use of Ayurveda herb of turmeric. Turmeric acts as a wonderful beauty therapy as well as efficient cosmetic use. Some powder prepared by pounding a piece of raw turmeric may be mixed with flour (besan) and sandalwood powder and applied to the skin. This helps to make the skin soft and glowing. This can be supplemented with a little oil or butter.
Ayurveda Beauty Tips for Healthy Hair
Ayurveda Beauty tips for healthy hair inculcates head massage with Ayurveda medicated hair oils and also washing of the hair with Ayurveda herb powders so as to provide sufficient natural treatment for hair maladies like hair fall, dandruff, early graying of the hair etc. Also Ayurveda beauty tips for healthy hair would provide natural Ayurveda herbs that endow the hair with needed nourishment and cleansing. For example, when deciding for the Ayurveda beauty tips for healthy hair, one herb that comes to mind is Bhringraja.
- Ayurveda herb called Bhringraja is generally recommended both for the ailments of the hair as well as natural Ayurveda herb supplement for healthy hair. This herb is advised to be taken orally in the form of a powder and also to be applied externally onto the scalp in the form of medicated oil.
- The powder of the herb of Amla or the Indian Gooseberry is also quite beneficial in treating the malady of hair fall. Approximately one teaspoon is to be taken twice a day on an empty stomach.
- Trifla is another Ayurveda herb formulation that aids in combating hair fall. Use it externally as hair wash and also take it internally as cleansing medicine.
- Gentle massage of the scalp with medicated Ayurveda herb oil or sesame seeds oil, mustard oil or coconut oil is a must preferably half to one hour prior to head wash is recommended at least twice a week.
Ayurveda Beauty Tips for Fairness
Ayurveda beauty tips for fairness help relieve skin blemishes and aid in enhancing fairness.
- Rose water can be applied externally to the skin for better results and to get a fairer complexion.
- Fresh juice or pulp from the Ayurveda herb of Aloe vera may be applied on the face and this aids in providing fairness as well as for the loss of blemishes.
- Saffron is another Ayurveda beauty tip for fairness. Not only does it add glow and enhance fairness of the skin; it also acts as a blood purifier. You can make a paste by mixing saffron in water and apply it to the blemishes on your face and obtain fair skin complexion.
Ayurveda Beauty Tips for Weight Control
Ayurveda tips for weight control aid in maintaining optimum weight and thus enhance your beauty.
- Trifla churana (powder of three myrobalans) is to be soaked overnight in water. This is taken in the morning on an empty stomach first time in the morning.
- Another of Ayurveda tips for weight control to take half a teaspoon of honey mixed into a glass of warm water along with a few drops of lemon added to it. This is to be taken in the morning.
- Yoga poses and deep breathing techniques are also considered important in providing Ayurveda beauty tips for weight control.
Ayurveda Beauty Tips for graceful Aging
Ayurveda beauty tips for graceful aging counsel proper everyday management of natural diet and lifestyle. Along with the internal and external use of Ayurveda herbs for the skin like Aloe vera, Aamla, Turmeric, Neem, Rose, Saffron etc, Ayurveda beauty tips for graceful aging signifies Panchkarma Ayurveda therapy for detoxification and anti-aging. This therapy of detoxification can be taken up once a year for proper overhauling of the internal organs and body systems.
About the Author:
Dr Sonica Krishan is Author and Speaker in Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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