Ayurveda Micro Blogs


Ayurveda emphasizes food above any other medicine as without good eating habits, any treatments will not provide a lasting effect for the health restoration. Food if taken in proper quantity can provide vigour, strength, good complexion and nourishes the health of the body cells and tissues. The food is classified based on its properties and its effect on digestion. The properties of food can be broadly classified based on their Rasa (taste), Guna (natural property) Virya (potency), Vipaka (effect post digestion), Prabhava (pharmacology) and Anupana (mode).

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Dr Sonica Krishan’s Books are available at
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