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| Ayurveda Micro Blogs |
Ayurveda believes that when there is absence of food in the viscera during fasting, body brings about digestion of the metabolic toxins, kindles the digestive fire, removes the blockage in the channels, and thereby helps in minimizing the outcome as well as occurrence of disease. Although, in case you are following remedial methods of fasting for detoxification and health-gain, you would also need to take diet which is easy for digestion and may be in need of a good appetizer soon after fasting, especially in the diseases with moderate intensity. Ayurveda thus recommends some of the types of fasting which includes Khichadi, herbal teas, drinking plenty of water, and liquid diet with raw or preferably lightly cooked vegetables that needs to be taken as per the constitution of an individual.
Checkout Video: Why Fasting Is Essential For Holistic Health & Balance