Does Winter Weight Gain Bother You? Putting on a few pounds during the chilly and cold months of the year is considered to be natural and a rather inevitable part of the season, so much so that winters are often associated with an increased appetite. Why Winter […]
Ayurveda Winter Guide The Tri-Doshas Vata, Pitta and Kapha (Watch video) as per Ayurveda can easily become influenced by the different seasons. These are technically termed as Ritus in Ayurveda context. There are six Ritus accordingly relating to every season, and to balance the doshas each Ritu has a unique diet known as Ahara in […]
Ayurveda Micro Blogs Winter holidays are here and you can cherish the vacation time with Ayurveda diet guidance. Begin the day with a warm cup of water and lemon to facilitate elimination. To keep the digestive fires high, eat seasonal foods that are warm and fully cooked. Turmeric, ginger are anti-inflammatory and strengthen the digestive […]
Winters Wellness Top 6 Ayurveda Winter Wellness Tips Welcome winters and welcome wellness! Not only for this cold season, but also for the seasons to come. This is the time to nourish health and well-being so as to cherish its upshot for the coming times. Here are some useful tips that would […]
