Shishir Ritucharya – Ayurveda Winter’s Guide
Ayurveda Winter Guide The Tri-Doshas Vata, Pitta and Kapha (Watch video) as per Ayurveda can easily become influenced by the different seasons. These are technically termed as Ritus in Ayurveda context. There are six Ritus accordingly relating to every season, and to balance the doshas each Ritu has a unique diet known as Ahara in […]
