Tagara And Ashwagandha – Recommended Herbs For Insomnia
Tagara And Ashwagandha – Recommended Herbs For Insomnia Tagara or Valerian has been mentioned in Ayurveda text as a cure for insomnia in generally all the main Ayurvedic literature like Charaka samhita and Sushruta Samhita. Scientific Name: Valeriana wallichi Sanskrit Name: Kalanusarika Indian Name: Tagara, Sugandhbala Mention in Ayurveda: The synonyms of Tagara are Kalanusarika, kutila, […]