Swara Chikitsa – Ayurveda & Yoga Phenomenon of Nostril Breathing
Swara Chikitsa Swara is a Sanskrit word which means continuous sound or note. It is the science (involuntary process) of a continuous flow of air/breath through one nostril, the prana, its rhythms, the movements and patterns. Yoga, a part of the ancient Indian system of healing, and Ayurveda, has described this phenomenon in great […]