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Dr. Sonica Krishan > Blog > superfood

How Spirulina Is A Potent Source of Protein?

  • 5 min read

How Spirulina Is A Potent Source of Protein?       Spirulina refers to the biomass of Cyanobacteria (single celled microbes) which is not only edible but nutritious as well. It gets its name owing to its spiral shape when viewed under a magnifier. It grows in both fresh and salt water lakes across the […]

Ghee – Essential Of Ayurveda Diet

  • 2 min read

Ayurveda Micro Blogs The Vedas & Ayurveda believe that ghee is the central element and most essential food, a Rasayana believed to be excellent for total well-being and longevity. Ghee is a must in an Ayurvedic kitchen as it is believed to increase ojas which is the fundamental root of immunity and core of all […]