Importance of A Good Sleep Position We all need to maintain a good body posture, something that helps our back remain in good shape. But the importance of good posture is not limited to the time while we are sitting or standing. It is just as important while we are lying on […]
Manage Nocturia With Natural Remedies The problem of Nocturia (frequent night time urination) is basically not a disease but could be the symptom of some other, possibly serious, underlying problems, or simply a temporary situation that one could happen to be facing. Know the nocturia alternative treatment and the natural treatment of nocturia. What is Nocturia? […]
Sleep In order to restore the optimum Vata level in our body and promote quality sleep, Ayurveda suggests some excellent tips for balancing Vata dosha. Try and wrap up your dinner at least 2-3 hours before hitting the bed. Dinner should be Vata dosha pacifying. Try to have light, lightly unctuous and warm diet that […]
Ayurveda Micro Blog Sleep Well By Balancing Vata With These Ayurveda Herbs Ayurveda believes that restful sleep forms one of the three pillars of Ayurvedic healing, with the other two being optimum diet and a healthy lifestyle. As for balancing the erratic Vata and in order to harmonize your body and allow […]
