Sleep Which Sleep Pattern Is Best For Your Dosha Type? Did you know that you need to be more specific regarding the basic sleep pattern which would be highly suitable for the particular dosha which is dominant within you. Ayurveda Dosha Healing provides relevant details about this arena. For […]
Insomnia Having a good night’s sleep is sure aid for our well being as Ayurveda regards optimum Sleep as one of the three pillars of Natural wellness and longevity ( the other two are diet and exercise). Ayurveda Cautions Against Suppressing Sleep Do you occasionally deprive yourself of a good night sleep? Yes, this is […]
Ayurveda Counsels 3 Pillars Of Natural Well-being – Diet, Exercise & Rest According to Ayurveda science, three pillars support the ‘building’ of our health viz. – One is taking Balanced diet, Next important is Daily exercise and finally Proper rest. Ayurveda Diet Tips The everyday diet that you take should […]
15 Top Ayurveda And Natural Lifestyle Tips For Stress Relief We are all stressed, aren’t we ? In this sprint of everyday living (sometimes you might feel as exhausted as after your feat on the treadmill) , but yes, stress is surely becoming part and parcel of our being. […]
