Want Weight Loss? Sleep Well! Weight management is one major reason why it is important for you to have a good night’s sleep, each night. This is because poor and insufficient sleep is strongly and directly associated with weight gain. Thus, those who get adequate sleep are less likely to […]
Stress And Sleep Loss Are Related! Stress is believed to be our body’s response to an overwhelming situation, something which seems too difficult to face or come across. It brings along some negative thoughts which leave us tense and uncomfortable, time and again. When someone is unable to cope with everyday situations […]
When Sleeplessness Hampers Your Productivity Nothing else better defines Sleeplessness as the term itself does. Also known as insomnia, this condition not only involves an inability to fall asleep; yet a person suffering from this condition really has to struggle in order to fall asleep. And this is no matter how tired he or she […]
Sleep In order to restore the optimum Vata level in our body and promote quality sleep, Ayurveda suggests some excellent tips for balancing Vata dosha. Try and wrap up your dinner at least 2-3 hours before hitting the bed. Dinner should be Vata dosha pacifying. Try to have light, lightly unctuous and warm diet that […]
