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Dr. Sonica Krishan > Blog > sleep loss

Which Sleep Pattern Is Best For Your Dosha Type?

  • 4 min read

  Sleep         Which Sleep Pattern Is Best For Your Dosha Type?   Did you know that you need to be more specific regarding the basic sleep pattern which would be highly suitable for the particular dosha which is dominant within you. Ayurveda Dosha Healing provides relevant details about this arena. For […]

Ayurveda Health Tips for Loss of Sleep : Natural Cures for Insomnia

  • 5 min read

Insomnia   Having a good night’s sleep is sure aid for our well being as Ayurveda regards optimum Sleep as one of the three pillars of Natural wellness and longevity ( the other two are diet and exercise).   Ayurveda Cautions Against Suppressing Sleep Do you occasionally deprive yourself of a good night sleep? Yes, this is […]