Ayurveda Micro Blog Ayurvedic Rasayana therapies follow Panchakarma, nourishes and reinforces the body. This helps to strengthen the mind, improve concentration and the functional ability of the mind. Also, Rasayanas help in rejuvenating the body and restoring the doshas by focusing on diet regimes and herbal medicines. Ayurveda recommends diet rich in proteins, carbohydrates but low in […]
Ghee Ghee – Ancient Super-food For Holistic Healthcare Our ancient Indian Sages and also the Ayurvedic literature text has asserted the importance of ghee or the clarified butter as a part and parcel of our everyday diet regimen. And this has since ages been regarded as one of the best possible natural […]
Ashwagandha – Ayurveda Restorative Healing Herb There is a single natural herb that could provide you with multiple health benefits viz. restoring your energy levels as well as vigor and vitality, providing stress relief, bestowing peaceful sleep, providing relief in joint pains et al. Ashwagandha As Rasayana Ayurveda conveys that the […]
Amla In Ayurveda text it is mentioned that the special properties of rejuvenation and revitalizing of the entire body systems lie in the fruit of Amla. Amla or Emblica officinalis which is its Latin name is found extensively in India in the form of two varieties. One is hard, small in size and found in […]
