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Dr. Sonica Krishan > Blog > pranayama

12 Things Students Need To Know About How To Improve Memory Power

  • 5 min read

  ​ 12 Things Students Need To Know About How To Improve Memory Power         Ayurveda recommends holistic lifestyle which encompasses natural diet, exercise, yoga, pranayama, meditation, proper sleep and also relaxation for the essential memory enhancement. You can also take to some Ayurveda herbs as brain tonics for boosting the memory. […]

How to Lose Weight with Yoga And Pranayama

  • 3 min read

Yoga                               Yoga & Pranayama Deep Breathing for Weight Loss Bhastrika Pranayama First sit comfortably in an easy asana position, like Sukhasana or the Padamasana, and then the breathing technique is performed. Here, the breath is inhaled deeply into the lungs and then […]