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Dr. Sonica Krishan > Blog > milk

How to Consume Milk and Why you Should?

  • 5 min read

Milk for Health In Ayurveda, milk is believed to be sweet both in taste as well as after-taste, unctuous, cooling, heavy, natural enhancer of Ojas (Immunity / Vital energy reserve of the body and mind), nourishing for the seven Dhatus ( The seven body tissues i.e. Juice, blood, muscle, fat, bone, bone-marrow and semen) and […]

Cow’s Milk – Ayurvedic Perspective

  • 3 min read

  Cow’s milk is one of the best known Sattvic diet available for enhancing natural wellness as well as for boosting immunity . Ayurveda regards it as Ojovardhak ie. that which is believed to augment the Ojas dhatu and thus increase the body’s general resistance against disease. Cow’s milk has also been regarded as being […]