The Process of Meditation – Know How to Meditate

  Meditation     As and when writing on the niche’ of Spiritual Healing, or even during the workshops on Holistic Healing, one question that I have had to entertain more than any other is ‘How to Meditate’?  I generally answer, “You may practice meditation for an hour a day or one minute in an […]

15 Top Ayurveda And Natural Lifestyle Tips For Stress Relief

  15 Top Ayurveda And Natural Lifestyle Tips For Stress Relief           We are all stressed, aren’t we ? In this sprint of everyday living (sometimes you might feel as exhausted as after your feat on the treadmill) , but yes, stress is surely becoming part and parcel of our being. […]