Ayurveda Micro Blog Sound and sufficient sleep is prized treasure as it helps in recharging our body and also effectively maintains the mind-body coordination. During sleep, our body tends to repair and heal itself. It has been observed that someone who suffers from a lack of quality sleep tends to suffer from various issues such […]
Insomnia Ayurvedic treatment aims at arising the body’s own healing tendencies for recovering from disease, rather than simply providing with some medicine to suppress the ailments. Ayurveda therapies aim to create the ideal mental, physical and spiritual environment for healing. In Ayurveda, insomnia is often associated with a Vata imbalance. Although, imbalance in either […]
Sleep Which Sleep Pattern Is Best For Your Dosha Type? Did you know that you need to be more specific regarding the basic sleep pattern which would be highly suitable for the particular dosha which is dominant within you. Ayurveda Dosha Healing provides relevant details about this arena. For […]
Insomnia Having a good night’s sleep is sure aid for our well being as Ayurveda regards optimum Sleep as one of the three pillars of Natural wellness and longevity ( the other two are diet and exercise). Ayurveda Cautions Against Suppressing Sleep Do you occasionally deprive yourself of a good night sleep? Yes, this is […]
