When Sleeplessness Hampers Your Productivity Nothing else better defines Sleeplessness as the term itself does. Also known as insomnia, this condition not only involves an inability to fall asleep; yet a person suffering from this condition really has to struggle in order to fall asleep. And this is no matter how tired he or she […]
Tagara And Ashwagandha – Recommended Herbs For Insomnia Tagara or Valerian has been mentioned in Ayurveda text as a cure for insomnia in generally all the main Ayurvedic literature like Charaka samhita and Sushruta Samhita. Scientific Name: Valeriana wallichi Sanskrit Name: Kalanusarika Indian Name: Tagara, Sugandhbala Mention in Ayurveda: The synonyms of Tagara are Kalanusarika, kutila, […]
Having a good night’s sleep is sure aid for our well being as Ayurveda regards optimum Sleep as one of the three pillars of Natural wellness and longevity! Know about some effective and do-able Ayurveda & Natural Lifestyle Tips For Insomnia or Loss Of Sleep. More Videos:Video – Best Natural Remedies For Indigestion And Gas […]
Ayurveda Micro Blog Sleep Well By Balancing Vata With These Ayurveda Herbs Ayurveda believes that restful sleep forms one of the three pillars of Ayurvedic healing, with the other two being optimum diet and a healthy lifestyle. As for balancing the erratic Vata and in order to harmonize your body and allow […]
