The Joy of Pampering your Body When it comes to taking care of your body, Holistic Healing comes into subsistence. This is because our body, mind and soul collectively compose our existence. Let me chalk down 7 key demeanors about how you could take care of your body while indulging in the joy […]
Healthy Living Today is World #Health Day – The best time to celebrate your biggest treasure and appreciate your greatest gift in the whole world – Your ‘Health’! Ayurveda, the ancient healing wisdom focuses greatly on Swasthavritam or the Natural Lifestyle Modification. This is the prophylactic approach to Natural wellness in Ayurveda philosophy, and is […]
1. Rise and Shine Waking up early saves us from a number of maladies like lethargy, depression and diminished digestion. Therefore, make it a point to wake up early in the morning, actually with the first morning sun rays. The juvenile ultraviolet rays emitted during dawn tend to work as mind stimulators and mood dilators! […]
