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Dr. Sonica Krishan > Blog > hast mudras

Video – Mudra Therapy For Health And Balance

  • 1 min read

                                                                                          Mudra Therapy or the Hast Mudras can be practiced for […]

Mudra Therapy: Hand Alignments for Holistic Health

  • 6 min read

Mudra Therapy           Believe it or not – Your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water […]