Know How Folic Acid Benefits As Nerve Tonic An important member of the vitamin B family, folic acid is essential for the production of Red Blood Cells or the RBCs in your blood. In fact, folic acid, together with Vitamin B-12, allows a healthy production, functioning and growth of RBCs. […]
Foods During the process of digestion, anything and everything that we consume tends to get broken down by the active enzymes present in our body. If, for example, we consume something that is fundamentally ‘hot’, let’s say an ice-cream, the enzymes would have to work extra hard to break down the fat in that ice-cream, […]
Ayurveda Micro Blog World over, taking to veganism is becoming a voluntary choice, mainly for gaining health, encouraging non-violence and enhancing Spiritualism. A Vegan typically avoids all animal products from his or her diet, which includes dairy. Whereas taking cow’s milk and dairy products have been much endorsed in ancient Ayurveda text, but in Modern […]
When winter is here, can spring be far away? No doubt, spring is in the air ! And all through the year we all patiently wait for this ‘King of seasons’. Here are some suggestions for you to make the most of this season in terms of health and vitality. Are you ready for the […]
