Yoga – More Than Physical Exersise! Having originated centuries ago in ancient India, yoga is basically a group of physical, mental and spiritual activities that are great aid for holistic wellbeing. Yoga therapy involves various mind-body practices that include postural alignment activities, breathing exercises, relaxation strategies, deep breathing techniques and different forms […]
Lifestyle Management With Ayurveda Wellness Tips Nowadays, owing to the number of lifestyle related diseases that we seem to be facing, it is worthwhile to know and understand what ancient Ayurveda therapy has to offer. Why You Need Healthy Lifestyle Change? There are a number of lifestyle related diseases like obesity, hypertension, anxiety, […]
Ayurveda Counsels 3 Pillars Of Natural Well-being – Diet, Exercise & Rest According to Ayurveda science, three pillars support the ‘building’ of our health viz. – One is taking Balanced diet, Next important is Daily exercise and finally Proper rest. Ayurveda Diet Tips The everyday diet that you take should […]
