Sleep In order to restore the optimum Vata level in our body and promote quality sleep, Ayurveda suggests some excellent tips for balancing Vata dosha. Try and wrap up your dinner at least 2-3 hours before hitting the bed. Dinner should be Vata dosha pacifying. Try to have light, lightly unctuous and warm diet that […]
The ancient healing Science of Ayurveda acclaims honey or Shahad to be a boon when taken in limited quantities. This is because whereas honey tastes sweet, but when it goes into the system, it results into producing pungent after-taste. More Healthcare Tips: http://drsonicakrishan.com/ sonicakrishan@gmail.com More Videos: Video – Why Fasting Is Essential For Holistic […]
Muscle Cramps More often than not, most of us have experienced occasional painful instances of having muscle or leg cramps. Though it is not a serious illness, yet it can be very painful for that short span of time. There are people who particularly experience these cramps during night mainly because of dehydration. These muscle […]
Greater Cardamom Benefits in Digestive Ailments Those suffering from digestive maladies like loss of appetite, indigestion, dyspepsia, occasional nausea, feelings of discomfort after a meal, excessive thirst, excessive wind formation and stomach-ache can benefit by taking Greater Cardamom or the Badi Elaychi. For this purpose, the seeds of the herb are to be pounded and […]
