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Dr. Sonica Krishan > Blog > cold season

Shishir Ritucharya – Ayurveda Winter’s Guide

  • 7 min read

Ayurveda Winter Guide The Tri-Doshas Vata, Pitta and Kapha (Watch video) as per Ayurveda can easily become influenced by the different seasons. These are technically termed as Ritus in Ayurveda context. There are six Ritus accordingly relating to every season, and to balance the doshas each Ritu has a unique diet known as Ahara in […]

In Winters Look Forward to Immunity Boost

  • 2 min read

Ayurveda Micro Blogs Ayurveda experts suggest building more strength and stamina during the cold period of Winters. This season is followed by spring time, and one can also focus on building a good foundation of immunity for the next approaching season and the seasons to come. Although you could be experiencing winter blues or flu, cold […]