Ayurveda Micro Blog A good digestion goes a long way in determining our health and overall well-being. And it holds true not only for what we eat and drink, but also what we experience, feel and sense, or just about anything we take in from the environment. Follow Ayurveda Digestion Tips to stay fit and […]
Ayurveda Micro Blogs Choosing the right diet and maintaining a strong digestion is essentially the most needed fuel both for gaining as well as maintaining health and wellbeing. Have your heaviest meal of the day during lunch. This is because our digestive fire is the strongest during mid-day, when our bodies are most active. Having […]
Ayurveda Micro Blogs Practicing Yoga asanas such as Surya Namaskar every morning is an excellent Yoga therapy to reduce weight. Pranayam or the deep breathing techniques are also helpful in cutting down tummy flab and getting the glow back on your face. Besides, try and devote time to at least 45 minutes of brisk walk, every […]
Ayurveda Winter Guide The Tri-Doshas Vata, Pitta and Kapha (Watch video) as per Ayurveda can easily become influenced by the different seasons. These are technically termed as Ritus in Ayurveda context. There are six Ritus accordingly relating to every season, and to balance the doshas each Ritu has a unique diet known as Ahara in […]
