Know How Valerian Root Helps You Relax & Sleep It is estimated that over one-fourth of the world population suffers from sleep-related issues. Also known as insomnia, it makes it difficult to fall and stay asleep. Insomnia also rids an individual from experiencing a deep, restorative sleep that makes him feel refreshed […]
Ayurveda’s Recommendations for Spring Season Ayurveda is the ancient holistic wisdom which attempts to re-establish the balance within body and mind. The therapeutic science of Ayurveda also cautions about the do’s and don’ts required for maintaining a healthy life. Out of the valuable reservoir of knowledge that the ancient seers have bestowed upon us, […]
Hair Scare Untimely hair fall is one of the prime reasons of anxiety for one and all. Although the ailment manifests under a number of factors like seasonal changes, heredity, lack of balanced daily diet etc; aggravated mental states of anger, worry and stress / tension tend to precipitate the malady. Other […]
Ayurveda Encourages Oiling Your Body Ayurveda encourages appropriate oiling of the body parts and more so this needs to be practiced on everyday basis. The main reason behind this is that applying and massaging oil onto the body is believed to be a good manner of rendering nourishing and suppleness to both the muscle and […]
