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Dr. Sonica Krishan > Blog > ayurveda herb

Tagara And Ashwagandha – Recommended Herbs For Insomnia

  • 4 min read

Tagara And Ashwagandha – Recommended Herbs For Insomnia Tagara or Valerian has been mentioned in Ayurveda text as a cure for insomnia in generally all the main Ayurvedic literature like Charaka samhita and Sushruta Samhita. Scientific Name: Valeriana wallichi Sanskrit Name: Kalanusarika Indian Name: Tagara, Sugandhbala Mention in Ayurveda: The synonyms of Tagara are Kalanusarika, kutila, […]

Liquorice : Preventive & Curative Ayurveda Health Tips

  • 4 min read

Liquorice Ayurveda herb of liquorice (also spelled as licorice), and known as mulathee or yastimadhu in Hindi is known for providing us with a variety of health restoring benefits. It may be used both for preventive, as well as curative purposes, although within the recommended dosage. Ayurveda Herb Liquorice In Ayurveda, the roots of yashtimadhu are […]